It started all with walking...

Lose weight, get fitter and feel GROOVY!

Reduce stress

Banish anxiety

Burn fat

Feel fabulous

Build muscle

Increase focus

Walking WORKS.

Hello from the shoe phone

I'm Helen M. Ryan

host of the Walking &  Talking with Helen podcast, certified personal trainer and spinning instructor.
I hope you find my walking guide helpful. I spill some tips that will make fitting walking into your life so much easier.

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